Saturday, April 24, 2010

this week

hmm,still ok,ntg big case happens..
thursday
photo shoot day~XP
whole day finished studies' periods..
then it's the time for SS~
XPPP
we took a lots of pics n those pics were captured by using 3 cameras..
1 was mine,others were others lur..
then started took..
XPP
These are the funniest pics..
others jz in my fb(include these too)

i'm alwayz so cold~XP

i'm from stone age~weee!!
aunty's hand~X
power rangerss~^^V


jaster:"hey,leng zai,u damn leng zai,u are underarrested."
vic:" lol,leng zai also is a problem,>< " :crazy,hng!'


i'm sifu~

we are yeng,bt nt lan yeng!


friday
bz prepared for muets..

saturday
finished jz nw~
quite relieved..

bt still left a tough part for me which is speaking part..
well,i dont like to speak actually
i prefer write smtg,as lazy to move my mouth~><
tat y i less call friends bt sms~XPPP
good luck to me
10 of may,dont so fast come~
plss...
practise makes perfect~^^

不知觉中,我已没想她了,
也许知道一些足以忘记的原因,
伤太深,深到没感觉,
并发泄出来后,
也没那感觉了。
真爽!
那次拍照后,fb 开始很多requests..
也许弄到太出位,也不好。
太多双眼看着的感觉,很奇怪~><~

Monday, April 19, 2010

Nicotine and Cigarettes

Nicotine is the chemical that causes the smoker to become addicted. Every time someone takes a drag off a cigarette, they are introducing more than 4,000 chemicals into their body. More than 40 of them have been shown to cause cancer.

Nicotine is a physiologically addictive; research has shown that it increases the levels of dopamine, a neurological transmitter, in the smoker's brain. When this happens, the smoker experiences an increase in pleasurable feelings, and the person will want to repeat them by continuing to smoke. Quitting smoking (and depriving the body of nicotine) means that the individual will experience withdrawal symptoms within 48-72 hours after the last cigarette was smoked.

Cigarettes also contain carbon monoxide. This substance, contained in car exhausts, damages the lungs. It also deprives the body of oxygen, which means that the heart must work harder to give the body what it needs.

The Dangers of Cigarette Smoking
Smoking has numerous effects on our health, and none of them are positive. Even non-smokers are vulnerable to the dangers of cigarette smoking; inhaling second-hand smoke is just as toxic as it is to the primary smoker.

Cancer
Smoking is a leading cause of lung cancer, but that is not the only form of this disease that has been linked to this habit. If a person smokes tobacco, they are also increasing their risk for other cancers, such as:

Mouth
Oesophagus
Throat
Tongue
Voice Box
In addition to these cancers, smoking can also increase a person's risk of developing the following types of cancer:

Anus
Bladder
Cervix
Kidney
Liver
Pancreas
Penis
Stomach
Vulva
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Lung Diseases
Smoking increases the risk of developing emphysema. This condition enlarges the air spaces in the lungs and is responsible for causing damage to them.

Cigarette smoking also causes Chronic Obstructive Pulmonary Disease (COPD). This condition refers to emphysema and chronic bronchitis experienced together.

Heart Disease
Heart disease is the leading cause of death in the United States. According to the National Center for Health Statistics, this condition was responsible for 652,091 deaths in 2005. Coronary artery disease is one form of heart disease and occurs when the arteries supplying blood to the heart are blocked due to a buildup of fatty material or scar tissue.

Hair and Skin Problems
Smoking speeds up the rate at which the skin of the face develops wrinkles. It has also been linked to hair loss. Non-smokers will retain a youthful appearance for a longer period of time.

Health Issues for Men
Cigarette smoking has been linked to reduced fertility for men, as well as impotence.

Health Issues for Women
Women who smoke during pregnancy increase their risk of having a miscarriage, a low birth weight baby, and giving birth prematurely. Smokers also have increased incidence of irregular or painful menstrual periods. Premature menopause is another health issue that women who smoke may face due to this habit.

Health Risks for Children
Children who are exposed to second-hand smoke are at increased risk for the following health concerns:

Asthma
Ear infections
Meningitis (an infection of the membranes surrounding the brain and the spinal cord)
Respiratory infections
Sudden Infant Death Syndrome (SIDS)
Getting Help to Quit Smoking
Learning about the dangers of cigarette smoking may encourage people to give up the habit entirely. Making an appointment with your doctor to work up a plan is a great place to start. He or she can recommend various strategies to help the smoker kick the habit for good.

About Earthquakes

Thousands of earthquakes occur around the world each day, but only a very small fraction of them are felt by people without the aid of electronic monitoring devices and sophisticated geological survey equipment. An even smaller fraction are dangerous, with strong enough tremors to cause damage and destruction. That minute number of damaging quakes, however, can abruptly cause thousands of dollars of damage and may affect thousands of lives. Understanding and implementing proper earthquake safety precautions is necessary for anyone living in earthquake risk zones so they can minimize shaking up their lives as the ground shakes beneath them.

Taking Earthquake Safety Precautions
There is no effective warning system for earthquakes, which makes preliminary precautions even more critical. At the same time, knowing how to behave when a quake strikes and what to do after the event is just as important to staying safe.

Before an Earthquake
There are many things families and individuals can do to prepare for an earthquake, including:

Install latches on cupboard doors to prevent them from opening during a quake.
Use non-skid shelf liners for kitchen and bathroom cupboards, medicine cabinets and closet shelves.
Store heavy items or glassware in lower cabinets so they do not become dangerous projectiles.
Update home insurance policies to adequately cover building costs, possession replacement and injury deductibles.
Secure large appliances such as refrigerators, water heaters, air conditioners and other bulky items with straps, bolts and other stabilizing methods.
Be sure both old and new buildings meet earthquake construction requirements.
Do not put heavy artwork, mirrors or shelves over beds.
Firmly secure bookcases, artwork, mounted televisions and other objects to withstand as much shaking as possible.
Take clear photos of valuables as a record for insurance purposes.
Prepare an earthquake emergency kit with non-perishable food, bottled water, copies of important documents (birth certificates, prescriptions, insurance papers, etc.), flashlights, first aid materials, blankets, spare glasses and other essential items and store it where it will be easily accessible in case of a quake.
Keep cell phones charged and replace emergency kit supplies as necessary to keep them usable.
Plan alternative commuting routes in case an earthquake damages roads.
Set up a family meeting location in a safe area.
Teach all family members basic first aid, how to behave during a quake and what to do after a quake.

During an Earthquake
Earthquakes can last just a few seconds or as long as several minutes, and knowing how to react during the quake can help prevent injuries:

Immediately seek a safe location such as in a doorway (if you live in an old, adobe house that is not reinforced), beneath a table or desk or along an interior wall away from windows or hazardous objects.
Cover the back of your head and your eyes to minimize injury from flying debris.
Do not take elevators during an earthquake.
If cooking, turn off heating elements immediately.
If outdoors, stay in open areas away from buildings, power lines, trees and other potential hazards.
If driving, stop quickly but safely and stay in the vehicle. Do not stop near power lines, bridges, overpasses or other potentially dangerous locations.
Stay calm and brace yourself to keep your balance, sitting if possible.
After an Earthquake
Quick thinking after an earthquake hits can minimize immediate dangers. Proper earthquake safety precautions after a tremor include:

Be prepared for aftershocks, which may be stronger than the initial jolt.
Tend injuries immediately and summon emergency assistance if necessary.
Check for structural damage but do not enter a building that shows damage or has visible cracks in the walls or foundation.
Wear shoes at all times to avoid stepping on broken glass.
Turn off gas, electricity, and water if damage is suspected or if advised to do so by authorities.
Be cautious opening cabinets, cupboards and closets in case items may be poised to fall.
Keep phone lines clear for emergency use.
Be patient: It may take hours or days to restore all services depending on the severity of the quake.
Additional Disasters to Prepare For
Earthquakes can trigger additional emergencies, and individuals should also be prepared to contend with these related natural hazards:

Tsunamis near coastal areas
Landslides or mudslides in mountainous regions
Fires if gas lines are ruptured or power lines spark blazes
Flooding if dams break or rivers are diverted
These hazards will vary based on where the earthquake hits and how strong it is, but thorough safety precautions will address these additional disasters if necessary.

In Conclusion
An earthquake can be a terrifying event, but taking proper earthquake safety precautions can help limit that terror through careful planning, organization, and emergency procedures to keep people and homes safe

Saturday, April 10, 2010

2010 sport day

today damn stupid d~>< early morning,went to skul~ tat time was 5am smtg~ i had a car accident~>< i drove 1xxkm/h then turn it~ bt hit to the board road~ haiz~ my damn stupidness cause my darling rosak~>< sad... next time i wont so fast jor~>< sad~~~ then continue going to skul,waited almost 1 hour in skul,rubbish... at there.. prepared my mood to take part.. c friends started to run,then pressure raised~ then,when was my turn,my stress raised to infinite.. bt luckily still got 2nd in the race.. quite nice opponents espically sq n ks~ bt finish 100m,my brain started headache,n almost faint.. bt still ok at last,mb i don't eat brkfast i thk~><"

when form 6 all finished competitions then quite gratz~XPP
walked around n gap luisss~
then,my turn to step up the stage to receive the medal~XP
quite nice feel~XPPP
1st time in secondary skul,cos last few times,jz concentrate on studies n gaming n less care sport too~

                                                                         
                    
finished the event,is time to take photoss~XP  
ss-ing~
(pics still at XW there~XPP)

11 smtg,i walked up to the toppest n c the scene~
quite nice n i was enjoyed on it~

bt gt few... prefects ran here n there,dont event thk for the effect may caused to them if they fall down~
spoilt my mood~><
bt when i turned back,jz felt tat gt some ppls turned their head to somewer quickly~
funny,no c leng zai b4 meh~><"
lol~
bt,then i let my eyes on her as she jz played with her friends~
quite frustrated~
心里明明想她,偏偏装潇洒。。
说真的,我也蛮幼稚的。
when the events almost finished,then i walked away as fast as possible,better dont let her or me sad bah~
tat time,actually wan to find her to take pic bt i also dont knw wan use wat reason to do so...
i'm jz a coward in love~

when she was marching,jz worried she might faint,bt tat time mb,infront also hav pbsm,so jz relieved too...
c her a couple of time then walked to meet my friends at the top seatss~
n waited for the sport end~
tat time,jz kept sms friends n kacau them~XPPP
quite happie as today gained 1 gold n 2 silver..
n my guided class won a lots of medal..
besides,red team won 1st among the groups n also marching~
proud of them~^^
then back to skul,went to change my clothes..
actually wan to rush to ttn,bt as time left no enough at all,so changed my plan..
went to hav my lunch at taj corner as replaced my breakfast too~XP
then,fetched back cy with ks's motor..
n back to play pool..
long time no play it dy,verrrry noob ~><~
haiz~
finished few games then fetched kw to lrt station,then back home~
luckily nothing happen,jz the car spoilted abit n the stering nt balance dY~><
bt still ok n well function i thk~
jz dont wan b crazy driver jor~><
must learn more b4 do the things

Saturday, April 3, 2010

hmm~

如果你冷,我将你拥入怀中;如果你恨,我替你擦去泪痕.....
如果你爱我,我要向全世界广播;如果你离开我,我会默默地承受